Aneeka is a Clinical Psychologist with experience helping individuals across a range of settings including hospital, community mental health, and various private practices. Aneeka has experience working with both adults and children and adolescents.

 

Aneeka has a warm, personable and non-judgemental manner and enjoys using a mixed therapeutic approach to best meet the needs and goals of the individual client. These therapies include:

• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy
• Schema Therapy​
• Mindfulness
• Trauma Informed Therapy
• Supportive Therapy
• Dialectical Behaviour Therapy 

 

Aneeka has a particular interest in assisting individuals suffering from various eating disorders or body image concerns,  anxiety and low mood, and low self-esteem.

 

Aneeka likes to work collaboratively with clients to ensure they feel comfortable, heard, and supported. As part of therapy Aneeka hopes to provide clients with insight into their thought and behavioural patterns and provide strategies to help improve their functioning and quality of life.

 

Aneeka has a holistic approach to mental health. Depending on the needs and goals of the individual, Aneeka is able to provide brief therapy targeting a specific problem, or more in depth therapy exploring the origins and historical influences of particular issues.